We have combined our most popular speed, agility fitness and strength exercise drill sets into one super eBook resource!
- 90 pages, 10 sets of A4 Exercise Pages, 120 drills.
- Easy to follow exercises and drills with quality imagery and detailed instruction on set up, technique and progressions.
- A4 pages with one drill set up or exercise per page.
- Suits all levels and an excellent resource for PTs, teachers, trainers, and coaches.
- Drills can be shared via e-mail, printed off to plan training sessions or attached to walls and floors for exercise / circuit stations.
Features
- Body Weight Circuit
- Agility Poles
- Strength Bags
- Speed Ladders
- Mini Hurdles
- Kettle Bells
- Medicine Balls
- Reactor Balls
