The 360 Conditioning CFX Rubber Medicine Ball - 12LB, is designed to yield remarkable results across multiple muscle groups with each movement. This medicine ball is an indispensable asset for those looking to build upper body and core strength. It's especially effective for HIIT training, circuit training and multi-planar movements.

Overview

The 360 Conditioning CFX Rubber Medicine Ball - 12LB, is designed to yield remarkable results across multiple muscle groups with each movement. This medicine ball is an indispensable asset for those looking to build upper body and core strength. It's especially effective for HIIT training, circuit training and multi-planar movements.

What sets this medicine ball apart is its durable construction. Made from air-filled, burst-resistant rubber casting, it offers significantly more bounce than other brands, adding a dynamic element to your workouts. The dual-surface textures ensure a non-slip grip, combining a rubber textured pattern on one surface, with a marble texture on the other. This innovative design offers maximum grip, allowing for exceptional control whether you're using bare hands or weight-training gloves. The seamless design also contributes to a consistent, reactive bounce, enhancing safety and performance.

Whether working out alone, with a partner, or in a group setting, this medicine ball is suitable for a range of exercises and training styles. It offers unlimited variations to basic moves like squats, shoulder presses, push-ups, lunges, chest tosses, jumps, and deadlifts, combining weight training with speed of movement. This approach is excellent for building explosive strength and endurance, as well as developing core strength, balance and coordination.