Complete speed and agility guide stacked full of drills and session plans guaranteed to develop rugby league speed, agility and power.
- Easy for follow presentation of drills caters for players or coaches, individuals or teams, fitness professionals or beginners. You set the level.
- Full colour A4, 70 pages, 9 chapters, over 65 drills. Quality imagery and graphics for clear instruction.
- Prepared sessions for quick and easy set up.
- Workout tables with drills, reps, sets, rest periods and guidelines to suit all levels.
- Beginner, intermediate and advanced drill and session options.
- Session and season planning.
- Share the book file with all coaches if you are buying for a club, school, business or organisation. Download right after purchase, save the PDF or print A4 pages if you prefer paper.
- No delivery delays, lower prices and quickly access from any device.
Chapters Includes:
- Footwork / Footspeed
- Speed Mechanics / Technique
- Resisted Sprinting and Acceleration
- Overspeed and Assisted Sprinting
- Evasion & Agility
- Cone Drills
- Session and Season Planning
- Planning and Monitoring
